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Mushroom Burger Patties with Coconut Aminos
Savory mushroom patties packed with flavor from garlic, herbs, and Coconut Aminos. Perfect for sliders, wraps, or healthy bowls!
Ingredients
- Mushrooms (button or cremini) – 2 cups (finely chopped)
- Onion – 1 small (finely chopped)
- Garlic – 3–4 cloves (minced)
- Coconut Aminos Natural – 2 tbsp
- Cooked rice or breadcrumbs – ½ cup (for binding)
- Chickpea flour or oat flour – 2 tbsp (optional, for extra binding)
- Black pepper – ½ tsp
- Salt – as needed
- Oil – for pan-frying
- Fresh herbs (coriander or parsley) – 1 tbsp
Instructions
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Sauté the Mix,Heat 1 tbsp oil in a pan,Add onions and garlic. Sauté until soft,Add mushrooms and cook on medium heat until they release moisture and turn dry (about 7–8 mins),Add Coconut Aminos, pepper, and a little salt. Cook for 1 more minute,Let it cool slightly.
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Make the Patties,Transfer the mixture to a bowl,Add cooked rice or breadcrumbs and chickpea flour,Mix everything well and shape into 4–5 patties. If too sticky, chill for 10–15 minutes.
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Cook the Patties,Heat oil in a pan,Shallow fry the patties on medium heat for 3–4 minutes on each side until golden brown and firm.
