Organic Coconut Flour

Short Description:

Unlock a world of healthy, gluten-free baking with 1000Farms Coconut Flour. Made from finely ground, dried coconut meat, this high-fiber, low-carb flour is an excellent, nutrient-dense alternative for all your baking needs.

How It's Made:

Coconut flour is a brilliant example of our zero-waste philosophy. It is a natural by-product of coconut milk production. After the fresh coconut meat is pressed to extract coconut milk, the remaining pulp is dried at a low temperature. Once completely dry, it is finely ground into a soft, powdery flour. This process ensures it retains a high amount of fiber and protein.

Health Benefits:

• Extremely High in Fiber: Coconut flour is packed with dietary fiber, which is essential for healthy digestion, regulating blood sugar, and promoting a feeling of fullness to aid in weight management.
• Gluten-Free & Low-Carb: It is a naturally gluten-free and low-carbohydrate flour, making it ideal for those on ketogenic, paleo, or low-carb diets, and for individuals with celiac disease or gluten sensitivity.
• Good Source of Protein: It contains more protein than traditional flours like all-purpose or cornmeal, supporting muscle growth and repair.
• May Promote Heart Health: Regular consumption may help reduce bad cholesterol and triglyceride levels, thanks to its high fiber content.

Typical Nutritional Information (per 100g):

• Calories: ~400 kcal
• Fiber: ~35-40g
• Protein: ~18-20g
• Total Fat: ~14g
• Net Carbohydrates: ~20-25g

Note: These are approximate values and can vary slightly by batch.

Common Uses:

• Baking gluten-free bread, muffins, cakes, and cookies.
• Making pancakes, crepes, and tortillas.
• As a binding agent in meatloaf or burgers.
• Thickening soups, stews, and sauces.

Note: Coconut flour is highly absorbent and cannot be substituted 1:1 for other flours. Use specific recipes or replace only 20% of wheat flour and increase liquid accordingly.

Storage Information:

Store in a cool, dry place. After opening, keep it in an airtight container to maintain freshness and prevent moisture absorption.

Allergen Information:

Contains Coconut. Our products are naturally gluten-free and soy-free. Please consult a healthcare provider if you have severe allergies.

Pairs Well With:

Virgin Coconut Oil to add moisture to your bakes and Coconut Sugar for natural sweetness.